Wednesday, May 21, 2025

APA 2025 in LA: Walking, Posters, and City Sounds

APA 2025 in LA: Walking, Posters, and City Sounds




From May 17–20, I was in Los Angeles for the 2025 American Psychiatric Association conference. My colleagues and I presented two posters — one on racial-ethnic disparities in tobacco treatment referrals, and another on lifestyle change around tobacco use in low-income outpatient settings.  Not a lot to say about the conference itself — some good talks and a lot of walking.

What Stood Out
The talks I found most interesting were on lifestyle and integrative medicine. I like hearing people talk about treating illness by looking at the whole person — not just symptoms. Those sessions gave me something to think about.

The City at Night

After full days of talks and posters, I enjoyed walking around downtown LA at night. One night, I had a drink at the Golden Gopher, a bar just across the street from the hotel. It’s been around forever and still has that kind of vintage, downtown feel. Definitely a cool spot to wind down.









Where I Stayed

We stayed at the Freehand Hotel, an old building from the 1920s that’s been redone into a stylish spot downtown. It was clean, really well decorated, and the staff were great. We valeted the car and walked about a mile to the LA Convention Center every morning — a good way to start the day, even if we were up before the sun.




Each night, I slept with the curtains open. I liked hearing the sounds of the city — traffic, voices, occasional music — and the glow of LED lights from nearby buildings lighting up the room a little. It was calming, in a weird LA way.


Back Home

The conference was solid, if a little underwhelming. What stayed with me the most was seeing so many younger folks fired up to help others, and the way more experienced people have clearly done a lot of self-work to keep doing what they do.


Still, the highlight of coming home was getting back to Ms. Lucky, my African grey parrot and housemate. Her chatter beats panel discussions every time.








Thursday, May 8, 2025

Echoes & Distortions: A Modern Grunge & New Wave Fusion

Echoes & Distortions: A Modern Grunge & New Wave Fusion

It’s been a day of research, long notes, and finding patterns in the noise. My brain’s been in the past—patient stories, public health timelines, tracing behaviors and data. So when I finally hit play, I want the opposite. No more rehashing the golden oldies. I want now. I want what’s next.

So I made a rule: only music from 2020 forward.
No more leaning on nostalgia to feel something; well mostly but with some exceptions for sure! I want the sound of people making art in the same world I’m working and living in. Gritty, strange, new, alive and hopefully like me.

Right now, it’s a lot of synths and distortion. Gloomy post-punk, dreamlike grunge, and the kind of vocals that sound like they’ve seen some things. If it’s raw, moody, and weird in a beautiful way—it’s on the list.

Because I’m not trying to relive anything. I’m just trying to live.


 "Echoes & Distortions: A Modern Grunge & New Wave Fusion"

1. Softcult – "Haunt You Still"
Canadian duo blending grunge with shoegaze and riot grrrl influences.

2. Julie – "Clairbourne Practice"
LA-based trio delivering 'foreboding nostalgia' with fuzzy guitars and lo-fi vocals.

3. Return to Dust – "Belly Up"
LA grunge band with heavy Alice in Chains influences.

4. Loki's Folly – "Beaches and Peaches"
Sibling trio from Minneapolis channeling youthful rebellion with a grunge-punk flair.

5. The Dare – "Girls"
Electroclash act reviving indie sleaze with a mix of '90s grunge and '80s opulence.

6. Thou – "I Feel Nothing When You Cry"
Louisiana band blending sludge-metal with Seattle grunge aesthetics.

7. Walt Disco – "Pearl"
Glam rock meets new wave with theatrical flair.

8. I DONT KNOW HOW BUT THEY FOUND ME – "GLOOM DIVISION"
Synth-pop with a dark twist, echoing new wave sensibilities.

9. Conan Gray – "Found Heaven"
Synthpop artist delivering polished new wave-inspired tracks.

10. Modern English – "Long in the Tooth"
Veteran new wave band returning with fresh material.






Friday, May 2, 2025

Aquanote – Only Aquanote - Only _ Label: Naked Music Recordings


Aquanote – Only_Naked Music Recordings

 


A1 Only (Aquanote Original) 6:45

A2 Only (Weekender Vocal) 6:33

B1 Only (Streetlife Originals Vocal) 7:00

B2 Only (Only Dub)


Label:

Naked Music Recordings – NM012

Format:

Vinyl, 12", 33 ⅓ RPM

Country:

US

Released:

2000

Genre:

Electronic

Style:

HouseDeep House

Friday Field Notes (with a Soundtrack)

Friday Field Notes (with a Soundtrack):
It’s one of those days where I’m deep in research—interviews, survey data, and the usual suspects of public health puzzles—but the real secret to focus? A playlist that bridges the gap between my old favorites and my current vibe.


Think grunge grit meets new wave cool—distorted guitars tangled with synthy melancholy. If the track sounds like it belongs in a smoky '90s basement show or playing over a moody montage in a neon-lit Berlin club, it made the list.

Today’s energy is equal parts caffeine, critical thinking, and a little nostalgia with an edge. Because sometimes data hits harder with the right song behind it.

Happy Friday.


"New Wave Nostalgia Meets Grunge Revival" – Playlist
1. Nation of Language – “This Fractured Mind”
(Synth-driven, melancholic, very ‘80s echo.)

2. Drab Majesty – “Too Soon to Tell”
(Dreamy, moody, and gothy.)

3. Molchat Doma – “Sudno (Boris Ryzhy)”
(Coldwave/post-punk with Soviet-era vibes.)

4. Boy Harsher – “Give Me a Reason”
(Dark, pulsing synth and sultry vocals.)

5. Desire – “Tears from Heaven”
(Dramatic and retro with cinematic flair.)

6. Gustaf – “Book”
(Chaotic, sarcastic post-punk energy.)

7. Dry Cleaning – “Scratchcard Lanyard”
(Deadpan vocal delivery with wiry guitars.)

8. Fontaines D.C. – “Jackie Down the Line”
(Irish post-punk with brooding intensity.)

9. Wednesday – “Bull Believer”

10. Momma – “Speeding 72”
(Sonic Youth vibes, but polished and catchy.)

11. Big Thief – “Not”
(Grunge-tinged indie rock with soul-ripping lyrics.)

12. Black Country, New Road – “Concorde”
(Experimental, poetic, cinematic crescendo.)

13. Yard Act – “The Trapper’s Pelts”
(Sardonic storytelling over minimal groove.)

14. Just Mustard – “Still”
(Irish noise-pop with shoegaze gloom and menace.)

15. Deeper – “This Heat”
(Fast-paced, new wave-tinged post-punk.)